Are you getting ready to attend a wedding, cutting weight for a sporting event, or looking to get in shape for a beach holiday that is just a few weeks away? If so, you are probably interested in ways to lose weight fast. The good news is that it is perfectly possible to lose several pounds in a short space of time – however, depending on how much weight you have to lose and the way you do it, not all of that weight will be fat.
Losing Weight Over a Few Weeks
If you have a few weeks to lose the weight, you can cut a decent amount of fat. It is hard to give specific figures, because the closer you are to your ideal weight, the harder it is to shift those last few pounds. Most people can easily lose one or even two dress sizes quite quickly with some diet and exercise changes. Many of these ideas for ways to lose weight fast can be applied to long term weight loss too.
If you want to lose weight fast, start by cutting out all soda and caffeinated beverages. Drink water instead. Simply by doing this your body will start to respond by flushing out excess water that you had been holding- and this will leave you looking slimmer. You will lose several pounds of water weight.
This should be matched by some fat loss, too, because when you cut out sugary soda drinks you cut your calorie intake significantly. You can increase your calorie deficit by cutting out refined carbohydrates (white bread, pasta, rice) and eating more green, leafy vegetables and lean meats.
Combine this with moderate amounts of cardiovascular exercise, and some bodyweight exercises to help produce a “toned” look, and you will be in a great position to look your best for the big day. Don’t over-do the cardio though. A lot of people think that cardio is one of the best ways to lose weight fast but this is not always true. Cardio makes you hungry, and many people respond to that hunger by eating more, undoing all of that hard work.
How to Lose Weight in a Few Days
If you are looking for ways lose weight fast and are on a really tight schedule, there are peaking programs that you can follow. Fitness models and bodybuilders use water and sodium manipulation techniques to drop was much weight as possible in a couple of days and reveal their abdominal muscles, and you can use those techniques yourself to squeeze into a nice dress for your wedding or get a nice flat tummy for the beach.
Start by cutting down the amount of food you eat. If you are cutting weight over a period of a couple of days then switch to soup instead of solid food, and again just drink water. Avoid salty foods because the sodium will encourage water retention. You should lose some weight simply through bowel movements, and you will get a flatter stomach quite quickly.
Note, however, that this weight loss is temporary, and if you eat solid foods or drink alcohol you will find that you regain the weight quite quickly. These manipulation techniques are ideal if you try on your bridesmaids dress and it is a little too tight, but they are not ideal for people who are looking for long term, sustainable fat loss. If you want to lose fat and keep it off for good, learn how to count calories and develop a reasonable relationship with food. Regular exercise and good portion control are the things that will help you to lose weight and keep it off for the rest of your life.