Fat burners are being marketed as the magic pill that will let you burn fat even while you sit on the couch and watch TV the whole day. But this is not the real case when it comes to fat burners. In fact, fat burners are quite effective in burning excess fat of your body. But you have to follow the right eating plan as well as exercise regimen for it to work effectively. Unless you discipline yourself in these two departments, you may find it quite difficult to lose weight only by taking a fat burner. In fact, a fat burner is not a magic pill which will help you lose weight no matter what you do. Instead, it aids in an easy fat loss if you control your intake of food and perform your workouts on a regular basis.
Fat burners consist of a complex blend of ingredients that will help suppress your appetite while restricting the absorbing of fat from your diet. They help you burn more calories during workout sessions by increasing the temperature of your body. When the body temperature is increased, it stimulates the metabolic system of the body. The fat stores of your body will be called up to be used as energy. This process is referred to as thermogenesis. This is the most effective method used by a majority of fat burners to burn excess body fat effectively.
Although you may find a host of fat burning ingredients in most of the products on the market, there is three important fat burning ingredients to watch out when you decide to purchase an effective fat burning product. L-Carnitine is considered an amino acid that is responsible for drawing the fatty acids into the mitochondria in the cells of the body in order to use it for energy. You should aim for at least 2000mg of this ingredient before your workout. Phosphatidylserine is another effective ingredient to look out when buying a fat burning product. It is responsible for controlling cortisol. Cortisol is a stress hormone which may help store fat in your body when its levels are elevated. Blocking the secretion of cortisol will allow you to burn more fat and recover quickly from workouts. The recommended dosage is between 500 to 800mg post workout. Green tea is another natural fat burning ingredient which consists of many antioxidants. It boosts your metabolism. This is why you need to look for green tea in the label of the fat burner you choose.
Here are 5 of the top fat burners on the market today.
Instant Knockout – This is one of the most effective fat burning products on the market. This is an herbal product made from plant-based ingredients such as Glucomannan, Green Tea Extract, and Cayenne Pepper. It is considered a thermogenic supplement which increases the body temperature, metabolism and suppresses the appetite.
PhenQ – This is another effective fat burning supplement on the market today. It suppresses your appetite and burns the stored fat. The product is packed with powerful ingredients such as calcium carbonate, capsimax powder, nopal, caffeine, chromium, and more. PhenQ has caffeine like all other fat burning products. But it is included in reasonable amounts. Hence, you will not feel jittery when you take this pill.
BSN Hyper Shred – This supplement will help increase that “feel good” factor. When you feel good, you will naturally eat in moderation. In fact, you will not binge eat which is one of the most common ways of accumulating fat.
JYM – This is an effective fat burning product that will help you burn fat quite effectively. There are six important ingredients in this product such as HCI, Acetyl-L-carnitine, Caffeine, Green tea leaf extract, and L-Tyrosine.
Performix SST – This is another effective fat burning product on the market. It contains ingredients such as synephrine HCI, ashwagandha extract, caffeine, bitter orange extract, hordenine, Mucuna Pruriens, and Huperzine A.
In conclusion, 5 of the top fat burners on the market have become quite popular on the market in this day and age. You should take such a supplement with the right diet and exercise regimen.